19 Pounds down I think my face looks a little less fat. What do you think?

OK so everything seems to be going as planed so far. I have lost around 16 pounds. Depending on what time I weight. I should be feeling good about myself right? wrong... I feel even fatter and out of shape. It is putting me in a really bad mood. I guess I am just wanting the weight to come of faster than it is. Plus I can't really see a big difference in my appearance. Maybe a little in my face, but that is about it.
I am just being a big baby.

8 pounds down

Ok so I was a bit upset the other day when I got on the scale and it showed that I had gained a pound. wasn't sure what was going on with that, But today I got on the scale and it showed a 2 pound loss. So 8 pounds all together. Not too bad.
I am still trying to get used to the weight loss meds. they make my stomach hurt pretty bad. Maybe by next week my body will become use to them.

Tip

Here is an example of how snacking can affect your weight.
A chocolate biscuit contains about 80 calories.
If every day for a year the only thing that you ate, over and above what your body needed, was one chocolate biscuit, in that year you would eat an extra 29,200 calories (80 calories x 365 days).
Scientists estimate that these extra calories would result in an average person putting on around 4.2 kg (9 lb) in weight.
Without that extra biscuit each day your weight would have stayed the same.
This is a great example of how you can boost your progress by making small changes to your eating behaviour. Cutting out just one or two unheathy snacks each day can make a real difference!

Here we go

OK so I have made it through the first day with the medicine. I really did not feel hungry at all. I pretty much had to force myself to eat. I also worked out on the treadmill for 20 mins. YEA ME!!!!!!!!!!!!!!!!
So my goal is to lose 20 to 30 pounds by April 1st. That way I can have a really good time a Disney World.

A Little Help

OK I went to the doctor today, and he gave me adipex,(Phentermine) to help me with my weight loss. I know that I shouldn't take medicine to lose weight, but I need the help.

Here we go again

If you fall down, you should get right back up and try again... right???? Well at least that is what they say. Ok, so I fell down hard this weekend and ate everything in sight. So I guess i need to get back up and do what it is I know to do.

Day one here we go again.

1 Pound

Got on the scale this morning and I have lost one pound. That is 11 total. Don't get me wrong, I am very happy about that, it is just that I thought it would be coming off faster than that. This is what normally happens to me and I get frustrated and quit. I have to figure out a way not to quit. Help!!!!!!!!!!!!!!!!!!

Weekend

This weekend has been a trying one as far as the diet goes. We took Erin bowling on Saturday for making honor roll again. I wanted to eat everything there. I could smell the french fries a mile away. I did not give in though, so I am very proud of myself.

Today was good too. I had cereal for breakfast. ww meal for lunch, and David made chicken sausage, asparagus, and salad.

Didn't weight myself today, will weight tomorrow.

Not much is happening right now. I got on the scale, and no change. I guess I could look at it like at least I didn't gain any weight.

David is comming home tonight, I am glad about that.

2 More Pounds

2 more pounds down. I wanted to break a couple of times yesterday, and eat everything in sight, but I didn't. Took Gracie and her friend to McDonalds to play because it was cold and snowing outside, and I did really well I had a grilled chicken sandwhich with an iced tea. I wanted a big mac and fries. Hopefully today will go as smoothly as yesterday.

More

Ok so I am reading this book called Finally Thin by Kim Bensen. She lost 212 pounds by going to weight watchers. I have tried WW before with no luck, but after reading this book, I am thinking about giving it another try. I figure at this point anything is better than what I was doing, which was nothing, so why not give it a try. weighed this morning, down 2 more pounds.

Day 4

We went to the state park today, and rode bikes and walked alot. Today has been a good day as far as the diet goes. I has scrambled eggs with ham for breakfast. some turkey jerkey for a snack. We had Subway for lunch. I had a 6 in. roast beef on wheat bread with no cheese, lettuce, tomatoe, black olives, and mustard.

I have lost 5 pounds as of this morning, so I feel good.

Diet Book

Ok so I talked to my Mother today, and she said that i should get this book called Eat this not that. So I am going out tomorrow to get the book, and I will let everyone know if it helps.
It is 9:30pm and I am so hungry right now. I had a bowl of popcorn about an hour ago, but i am still hungry. Not going to cave in though. Taking a bath and going to bed.

Day 3

Ok Day 3, and so far not doing so bad. I have lost 2 pounds, so only 60 more to go. I really hope I can do it this time. I figure if I can quit smoking, I can lose the weight. I am so tired of being fat and not being able to do the things in my life that I want to do, because of my weight. It is time that I take control and not let food rule my life.